Win a luxury hamper of goodies from James Neill’s Flour & Mourne Seafood

Neill’s Flour want families across Northern Ireland to make a date of a different kind this February, as it’s time to talk about the ‘F’ word: Fibre!

Throughout February we are celebrating fibre – highlighting why having it regularly is important and helping those who may be missing
out. Keavy O’Mahony-Truesdale from Neill’s Flour Sales explains: “Most of us have a general understanding that fibre-rich foods like
wholegrain products, fruit and vegetables are good for us, but the advent of low (and sometimes no) carb diets has seen people move away from fibre and forget about the incredible benefits that it has to offer as part of a healthy diet. As part of our ‘Fibre February’ campaign, we’re really urging people in Northern Ireland to find out more about fibre and its long-term health benefits – and to ask themselves if they are eating enough of this ‘super nutrient’.”

Both men and women need to eat 30g of fibre a day.
This means that on average men need to increase their fibre consumption by 50% and 
women by a staggering 75%.

Most children need to increase their fibre consumption by 50%. 

2-5 year olds should be eating 15g of fibre-a-day, 5-11 year olds 20g a day, 11-16 year olds 25g a day.

For your chance to win a luxury hamper of goodies from James Neill’s Flour and Mourne Seafood, and improve your culinary skills with a lesson at Belfast Cookery School simply answer the following question:

Q. How much fibre do men and women need to eat per day?


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The closing date for this competition is 5pm Friday 1 March 2019. Editor’s decision is final. Voucher for two for Belfast Cookery School included, pre-booking essential. No cash alternative. Usual Ni4kids T&Cs apply, see

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