Sun stroke, also known as heat stroke, is a serious condition that can affect children quickly, especially during the summer months or while on holiday. Knowing the warning signs can help prevent severe health issues. Sarah Jefferies from Pediatric First Aid reveals the key symptoms to watch for:
Early Signs
- High Body Temperature: A core body temperature above 40°C (104°F) is a critical indicator.
- Altered Mental State: Confusion, agitation, or slurred speech.
- Nausea and Vomiting: Common initial symptoms.
- Flushed Skin: Red, hot, and dry skin with no sweating.
Advanced Symptoms
- Rapid Breathing and Heart Rate: Increased respiratory and pulse rates.
- Headache: Severe headaches that do not subside.
- Dizziness or Fainting: Lightheadedness or loss of consciousness.
- Muscle Cramps or Weakness: Painful cramps or general weakness.
Preventive Measures
- Hydration: Ensure children drink plenty of water.
- Shade and Rest: Regular breaks in shaded areas.
- Appropriate Clothing: Light, loose-fitting clothing.
- Sun Protection: Use sunscreen and hats.
Emergency Response
If you suspect sun stroke:
- Move to a Cooler Place: Get the child into a cool, shaded, or air-conditioned area.
- Hydrate: Give water or an oral rehydration solution.
- Cool the Body: Use cool cloths, fans, or a cool bath.
- Seek Medical Help: Call emergency services immediately.
Foods to Avoid
- Heavy, Fatty Foods: These can cause discomfort and slow digestion.
- Salty Snacks: Increase the risk of dehydration.
- Sugary Treats: Cause energy spikes and crashes.
- Spicy Foods: Can raise body temperature and cause irritation.
- Caffeinated Drinks: Lead to dehydration and increased heart rate.
- Always opt for light, hydrating, and nutritious options to keep children cool and healthy in hot weather.
Sarah Jefferies added: “Recognising the signs of sun stroke early can save lives. Always monitor your child during hot weather and take immediate action if they show any symptoms of sun stroke.”
