When classroom concentration dips, the usual response may be to buy new stationery or introduce a stricter study timetable. However, hydration, sleep, food, movement and a child’s surroundings can also affect how prepared they feel to learn.
Yusuf Okhai, Managing Director at ION8, says physical and emotional preparation should not be overlooked.“A student’s environment and physical state can influence their ability to concentrate,” Yusuf explains. “Small, consistent habits can make the school day feel more manageable.”
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- Consistent Fluid Balance
Children should have regular access to water throughout the day. Reviews suggest dehydration may affect aspects of cognition and mood in children, although findings vary between studies. “A reusable, leak-resistant water bottle makes it easier for children to drink without disrupting lessons,” Yusuf says. “The aim is simply to keep water accessible.” The amount children need will vary according to their age, activity level, diet and weather.
- High-Fibre Breakfast Fuel
A balanced breakfast can help children avoid beginning lessons hungry. A review published in Frontiers in Human Neuroscience found that eating breakfast generally benefited behaviour and academic performance, although the results were not identical across every study. “Choose something practical that provides fibre, protein and energy, such as porridge, wholegrain toast, fruit or yoghurt,” Yusuf advises. “It does not need to be elaborate.”
- Protected Sleep Windows
A predictable evening routine can make it easier for children to get sufficient sleep. The American Academy of Sleep Medicine recommends nine to 12 hours of sleep per 24 hours for children aged six to 12. Teenagers aged 13 to 18 are advised to get eight to 10 hours. “Insufficient sleep can affect attention, mood and learning,” Yusuf notes. “Regular bedtimes and calmer evenings can help protect those hours.”
- Active Movement Microbreaks
Short activity breaks can reduce prolonged sitting and help children return to their work feeling refreshed. A systematic review of classroom-based physical activity found improvements in on-task behaviour, although the evidence for cognitive benefits was less conclusive. “Even a short stretch or walk can break up a long period of sitting,” Yusuf explains.
- A Frictionless Workspace
A study area does not need expensive furniture. A clear surface, suitable chair, good lighting and fewer nearby distractions may make homework easier to begin. “A quiet, consistent space creates a useful signal that it is time to focus,” Yusuf says.
- Sensory-Friendly Clothing
Tight waistbands, rough seams, uncomfortable footwear and overly warm fabrics can be distracting, particularly for children with sensory sensitivities. Comfortable, breathable clothing that fits properly can reduce the need for repeated adjustments throughout the day.
- Psychological Calm at Home
Children may find it harder to concentrate when they feel worried, rushed or unsure what is expected of them. Predictable routines around homework, meals and bedtime can make home life feel calmer. “Give children space to talk about anything bothering them,” Yusuf advises. “Feeling listened to and supported can make it easier to approach schoolwork calmly.”
“These habits are neither complicated nor necessarily expensive,” Yusuf concludes. “By supporting hydration, nutrition, sleep, movement, comfort and emotional security, parents can help children arrive at school better prepared to learn.”
